The whole idea of fixing your life with food is a bit far fetched. Food is important but it is important to understand that a body need all the nutrition, and excluding or overdoing anything can lead to more imbalances.
This is a good book to get some real insights about dieting and the whole fed around the superfoods and what not. When there are dieting tips all around from an Instagram reel to food myths in blogs/magazines it is easy to get carried away by a trend just because it is trending. The idea of minding your food is not bad but not to the extent that you start looking at it as a solution for all your problems and start monitoring it instead of enjoying it.
And the most important lesson is to stop and think before you fall for misinformation.
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